A SOCIAL LIFE ALONG SIDE
HEALTH & FITNESS IS NOT ONLY IMPORTANT BUT POSSIBLE
Jamie Alexander -
Life Style Coach
Before Jamie began his career in the health and fitness industry he was overweight, extremely self-conscious and knew nothing about keeping fit or the equipment in a gym.
Fast track five years and he is a successful weight loss, toning and muscle development specialist, having helped countless people transform not just how they look, but how they live. He has also competed in a fitness model competition involving knowledge and physical capability tests, As Jamie describes, this is the hardest thing he has ever accomplished.
With Jamie's own personal experience of being overweight and self-conscious, he easily relates to anyone wishing to dispose of bad habits and creating new sustainable ones. He is testament to proving how a varied workout, balanced diet and hard work can keep a person on track to attain their health and fitness goals. Jamie says “it really can be a life-changer… learning how to eat the food you love but balancing that with exercise, making it enjoyable and not a task can change the way you live your life for the better.