TRAIN INTENTIONALLY, NOT HABITUALLY
Naudi Aguilar -
Mitchell Waters -
Functional Patterns Practitioner
As the son of a dedicated bodybuilder, it was only a matter of time before Mitch followed in his father’s footsteps and compete in 2 shows naturally, but was this the right path for him ?
Mitchell followed in his fathers steps, learning the discipline and dedication needed to become a body builder however as big as these steps where he became attracted to a Team Sport, playing as a Running Back for the East Essex Sabres. At this time Mitchell had transitioned away from bodybuilding style of training to more functional training to help increase his ability in American Football. Although Body building helped him create a foundation of discipline and hard work, theses style of exercises used such as; dead lifts & Squats had NO benefit to his athletic ability, Why ? These exercises did not account for a number of variables including zero rotation, which then resulted in spinal & joint compression. This highlighted many dysfunctions within his own Biomechanics and increased his risk of injury.
This is where Mitchell's interest for human bio-mechanics started. He is now certified as a foundation level practitioner where he continues to develop the ground work with his clients to relieve their pain and increase their function. Mitchell's goal is to complete Human Biomechanics Specialist level 1 in March at the Functional Patterns HQ and then to gain further education with their level 2 and 3 courses.
What Is Functional Patterns (FP) ?
Functional Patterns is a revolutionary way to train all humans beings, regardless of their ability, by focusing on the primal function of human mechanics which is; walking, running & throwing. All of which require slings through a Myofascia Meridians.
If you would like to train with an enthusiastic and motivated athlete like Mitch, contact Pro8 today.