You Free Hormone Cycle Guide

Training females should be planned slightly different from males. The reason for this that their hormone level varies vastly compared with us males. We all know hormones have a great influence on how it affects us in many ways, good and bad. However, for the women this will be greater and they will feel and react to training in a different way compared with the male side. So if someone’s not at their best in feeling strong you won’t put them through a very heavy weight session trying hit PB’s..!! So, why would you constantly keep pushing their weights over the 4 week cycle, especially at the point of their low?



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